Are Your Testosterone Levels Normal?
Testosterone levels are something that should not be neglected by men, as men get older testosterone levels tend to drop. there should not be a big concern over this but if neglected the side effects can become annoying.
Some of the most common problems men have when they begin to see low testosterone is poor sex drive. this is probably the number one cause for low testosterone. Other symptoms may include the following:
- Weight gain
- Lack of energy
- Erectile dysfunction
Some men will even suffer from insomnia, lack of sleep can be one of the worst things you can do to your body.
Low testosterone levels are normal as men begin to age, in most cases when men begin to notice the symptoms they do nothing about it until it is too late. In most cases, a visit to your doctor is important, he or she can do a test and confirm your levels. If the levels are too low your doctor may suggest some kind of TRT therapy (testosterone replacement therapy)
Some men may not want to ton take TRT therapy lightly as it can cause certain side effects. Some men have suffered from strokes or in fact high blood pressure.
There are certain deficiencies in your diet that can also cause low testosterone. If you are not getting enough Zinc this can lead to low testosterone.
A good way to increase testosterone levels is by taking a multivitamin containing Zinc, this can help naturally increase testosterone levels.
Testosterone boosters can also help increase testosterone. There are some men who don’t think that testosterone supplements can do much good, the truth some of the best testosteorne supplements for men can have a positive effect on boosting testosterone.. In most situations men will see a boost in testosterone within a month or so, the first signs are generally an increase in sex drive and more energy.
Normal testosterone levels and ranges
These are determined by researchers, laboratory values, and your personal physician’s professional experience.
In general, the Patient Education Institute (US National Institute of Health, 2008) states that a range of 300-1000 ng/dl (nanograms per deciliter) is normal for an adult male.
How your level is determined
Your blood sample is taken in the morning when the serum hormone level is highest for most men. The sample is usually tested in an outside laboratory and returned with a report of both free and total testosterone measured in ng/dl (US) or nmol/L (Europe measurements of nanomoles/liter)
What are normal testosterone levels?
Each different laboratory will state a normal range and flags any results falling outside that range. The exact numbers may vary depending on which laboratory is used.
Are you borderline?
For example, if a laboratory range for your age is normally 500-800 ng/dl, your results could be flagged as “low” at 499, but not at 501.
If your results are borderline, it’s then up to you and your physician to decide if hormone replacement therapy may help your symptoms.
What’s your age?
Male testosterone starts to increase during puberty and rises dramatically over the years of adolescence into a range of 200-900 ng/dl. In the 20’s and 30’s, it ranges from 300-1200 ng/dl (National Institute of Health 2008).
After age 40, a healthy range is 350-890 ng/dl, and after age 60, from 350 to 720 ng/dl (WebMD).
Disruptors and changing values of “normal”
Many researchers have noticed declining testosterone levels throughout the general population over the last several decades.
These lower figures will eventually shift the average values or “normal” as established by medical science.
While no official explanation of this male hormone decline has been offered, some experts are suggesting a possible association with the widespread use of chemical endocrine disruptors.
As you can see the ranges for testosterone can vary, if you have a basic guideline and what your levels should be and understand the values it will make it easier to keep those values under control and within normal ranges.