Author: Jordan Paulini

Testosterone and Sleep

Testosterone and Sleep – Are You Getting Enough of Both? Testosterone is one of the most important hormones in men. If you don’t have enough you will encounter a series of health issues. Some of those issues are mild but

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Foods That Help Burn Fat

Foods that help burn fat, Wow! Just the thought is so exciting, isn’t it? I mean, over the years we have associated food to anything related to weight loss, so you may think how can there be foods that will help me

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Personal Benefits I Received from Strength Training

First of all, I would like to start of this latest blog by congratulating many of my friends who supported me while I struggled to get back into shape and transforming my crappy lifestyle into a healthier one. Had it

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