Foods that help burn fat, Wow! Just the thought is so exciting, isn’t it? I mean, over the years we have associated food to anything related to weight loss, so you may think how can there be foods that will help me in burn the fats and shed the extra weight.
But believe me, it is true. There are foods that help burn fats. Even I did not believe it when I first read about it, but even a New York daily reported about it recently.
If you are carrying around excess weight and are working out, these foods can help you lose weight fast. They can help even those who want to know, how to lose weight without exercise, but it will take some time.
So if you learn how certain foods help in burning fat, you will be able to plan your diet better and it will help you to lose weight quickly.
Here are some foods that help burn fat
H2O: Yes, water is an essential part of the diet when you are looking forward to losing the excess weight. As the chemical formula for water is H2O, which means water is made up of hydrogen and oxygen.
Hydrogen assists the body in burning the food fuel and converting it into energy. The energy will help in transporting the necessary minerals and vitamins to all parts of the body.
Oxygen helps in blood purification and circulation which will enhance the digestion system. Water also helps in eliminating the fat wastes and excess fluids. So when on a weight loss diet you must drink at least ten glasses of water a day, if not more.
Dairy Foods: Calcium is a very good fat burner and any food that contains calcium is good for fat reduction. Milk and milk foods like cheese and yogurt have a lot of calcium and are good for weight loss. Calcium helps in the contraction of muscles which lead to the burning of fats.
Olives: Olives are very good to burn fats stored in the stomach and also contain vitamin E, fiber, and amino acids. Cook with olive oil and it will serve as the best diet. When you eat salads add olives to it.
Green tea: Green tea is a fantastic metabolic booster known to mankind for centuries. EGCG increases metabolism and is a component of green tea. So if you drink green tea it will increase your metabolism and burn fats. With so many flavors of green tea available in the markets today, it is very easy for everyone to include it in your diet for weight loss.
Fiber: Fiber helps in improving your digestive system and avoids any chances of constipation. Include fiber in your diet and have at least one fiber-rich diet every day.
Whole grains: Many times fat accumulation is a result of overeating. Include whole grains such as oats in your diet. It will curb your longing for food and you will not overeat.
Whole wheat foods help in reducing fat absorption in the bloodstream which reduces the production of insulin. This increases your metabolism and energy level and burns belly fat. The stomach is the place where most of the fats are accumulated, so whole grains is a must to burn fats.
Dark chocolate: Eat dark chocolate without adding anything to it, it contains antioxidants, flavonoids, and MUFA which help in fighting belly fat. For an added advantage, you can melt it and dip apples, pineapples, and strawberries in it and eat.
Egg whites: when you remove the yolk which contains carbohydrates, egg whites are very nutritious. They are rich in proteins and are almost fat-free. Egg white help your digestive system burn fat.
Egg whites are full of vitamin B12, amino acids, and choline, it makes you satisfied with having eaten a good meal and enhance fat metabolism.
Fish and meat: Many of us think that meat and fish are not good for weight loss. But contrary to this belief, if we eat fish and meat correctly they can improve your metabolism as they are rich in proteins. Especially fish which also have omega-3 fatty acids are very helpful in burning fats.
Nuts: Nuts such as peanuts, pine nuts walnuts, and almonds are a great source of MUFA and sunflower or pumpkin seeds are also useful. MUFA is very good at burning belly fats, so include these nuts and seeds to your diet to burn fats.
So many foods that help burn fat are available that we can easily lose weight without starving. In fact, starving yourself is a very bad idea when it comes to weight loss. Eat these foods along with a proper exercise plan and you will get rid of the excess body fat quickly.